Best Essential Oils for Sleep
Sleep deprivation is becoming increasingly common now days. It affects how you look, how you think and how you feel. It leads to serious illness like heart attack, hypertension (high blood pressure,) diabetes, weakened immunity (autoimmune issues,) arthritis and even ages you prematurely. Using the right essentail oils for insomnia you prevent this from happening so you can look and feel your best. It helps your social life too as you’re not yourself when you haven’t slept well. Discover the very Best Essential Oils for Sleep.
How do essential oils help with insomnia? Organic Essential oils work so well because they work on your emotions, mind and nervous system. The most common cause of insomnia is an overactive mind. One that is worrried about what may come or regrets from the past. These are things you have no control over, so it is wasted time and mental energy. Essential oils help relax your mind, boosts your mood so you don’t feel so stressed about what you can’t control. They allow you to just fall asleep so you can get the rest you need to be able to think clearly and feel great when you wake up.
What Causes Sleeplessness
What Causes Sleeplessness? The inability to fall asleep or stay asleep for at least (6-9) hours per evening is referred to as Insomnia. Chronic insomnia is usually caused by stress. Stressful thoughts of any kind can keep your mind awake with emotionally charged thoughts that just won’t stop. Here are some common causes of insomnia:
- Physical Activity too close to bedtime
- Coffee, Tea or other stimulants less than 8 hours before bedtime
- Excess Heat (the ideal temperature for sleep is 68 degrees)
- Emotional upset or relationship issues
- Prescription Medicines (many have this as a side effect)
- Blue Light Exposure (the red tones are much better for sleep)
- Watching TV shows or movies that are overly suspenseful (nightmares)
- Loud Music
- Pain or Inflammation
- Sleep Apnea consider getting a SnoreGuard Mask or CPAP machine
These are just a few of the many causes of sleeplessness. There is plenty you can do naturally to finally get a good night’s rest.
Effects of Sleep Deprivation Long Term
The Effects of Sleep Deprivation Long Term can lead to complete mental breakdown and severe physical illness. It can cause hallucinations, a lowered immune system, impaired judgement and irrational thinking and beheavior. It can cause you to become more anti-social and become easily agitated or upset, even at the smallest of things. It can lead to serious illness and even be fatal if it is severe long enough. Sleeplessness ages you faster than a time machine. Sleep deprivation seems to be getting even worse with technology to keep our mind busy, and the signals from WiFi can even keep us awake. Here are a few of the common signs of sleep deprivation:
- Suicidal Thoughts
- High Blood Pressure
- Heart Attack
- Hormonal Imbalance
- Low Libido and Drive
- Imparied Physical Ability
- Impaired Mental Ability
- Chronic Inflammation
These can be life sapping and even cost your health and sanity. Essential oils can help stop this from happening to you. It has become a very serious problem in the United States as well as many countries that use an ever growing collection of technology and electronic devices that all emit brain intereferring EMF waves.
They elevate your adrenalin and cortisol levels (stress hormones.) You should absolutely have some form of EMF Protection in your home and on your phone. It keeps your brain wired, instead of letting it relax, de-stress and fall asleep normally. That’s where essential sleep oils come in, they help stop the cortisol and adrenaline hormones from keeping stress eating away at your body and mind. They go between these actions in your brain and nervous system so you can just relax, and fall asleep like you know you need to. They work wonders!
Best Essential Oils to Sleep
Here are the Best Essential Oils to Sleep. Make sure you are using organic essential oils that are made for therapeutic purposes only as these affect your mind and body. All the essential oils recommended here on this blog are made with pure wildcrafted, non-GMO, organic and pesticide free natural plants and flowers. Here are the best essential oils for insomnia relief that you can use individually or ideally in a blend as these oils complement each other an make them work much better than even alone:
- Lavender Essential Oil
- Bulgarian Rose Essential Oil
- Vetiver Essential Oil
- Ajowan Essetial Oil
- Valerian Essential Oil
- German Chamomile Essential Oil
- Patchoili Essential Oil
- Cedarwood Essential Oil
- Clary Sage Essential Oil (for memorable dreams)
- Canviva Sleep Blend(CBD with Essential Oils)
You can get these essential oils for sleep individually here. You can also get them in a harmonious blend like the Lucid Sleep Blend that helps you fall asleep and stay asleep so you wake up completely refreshed and rejuvenated. It also helps you have more pleasant dreams. I use it nightly and love the peaceful dreams I am having too.